PROGRAMS BUILT TO GROW WITH YOUR ATHLETE.
From learning the fundamentals of movement to developing strength, speed, power, and athletic performance, every stage is designed around what athletes need at their age and level of development.
LEARN → Ages 5–7
BUILD → Ages 8–10
DEVELOP → Ages 11–13
PERFORM →Ages 14–18
RISING STARS
AGES 5–7 | LEARN MOVEMENT
At this age, training should be about learning how to move, building coordination, and developing confidence. Rising Stars introduces young athletes to fundamental athletic movements through age-appropriate strength, speed, balance, coordination, and fun competitive activities.
FOCUS: Movement • Coordination • Balance • Speed • Confidence
The goal: Give young athletes a positive introduction to training while helping them develop the movement skills and confidence they’ll build on for years to come.
ROOKIES
AGES 8–10 | BUILD ATHLETIC FOUNDATIONS
At this stage, athletes are ready to build on fundamental movement skills and begin developing a stronger athletic foundation. Rookies introduces age-appropriate strength training while developing speed, agility, coordination, body control, and proper movement mechanics.
FOCUS: STRENGTH • SPEED • AGILITY • COORDINATION • CONFIDENCE
THE GOAL: Build strong movement habits, athletic skills, and confidence that prepare athletes for the next stage of their development.
PROS
AGES 11–13 | DEVELOP STRENGTH, SPEED & POWER
At this stage, athletes are ready for more structured training designed to improve athletic performance. Pros develops strength, acceleration, agility, power, and movement efficiency while reinforcing proper technique and preparing athletes for the increasing demands of their sport.
FOCUS: STRENGTH • SPEED • POWER • AGILITY • CONFIDENCE
THE GOAL: Help athletes become stronger, faster, and more explosive while developing the confidence and training habits needed to perform at a higher level.
ELITE
AGES 14–18 | PERFORM AT YOUR HIGHEST LEVEL
At this stage, training becomes more advanced and performance-driven. Elite athletes develop strength, speed, power, explosiveness, and movement efficiency through progressive training designed to prepare them for the physical demands of higher-level competition.
FOCUS: STRENGTH • SPEED • POWER • EXPLOSIVENESS • PERFORMANCE
THE GOAL: Help athletes maximize their physical abilities, train with purpose, and develop the confidence and work habits needed to perform at their highest level.
FIND THE RIGHT TRAINING OPTION.
Every athlete is different. We’ll help you determine the right program and training frequency based on their age, goals, sport, and level of development.
INDIVIDUAL MEMBERSHIPS
Flexible weekly training options that allow athletes to attend sessions within their appropriate age group.
SIBLING MEMBERSHIPS
Flexible training options designed for families with multiple athletes who want to train consistently.
TEAM TRAINING
Performance training for teams and groups looking to develop strength, speed, athleticism, and confidence together.
team training
BUILD A STRONGER, FASTER, MORE CONFIDENT TEAM.
Bring your team to Odyssey Sports Performance for structured training designed to improve strength, speed, agility, power, and overall athleticism.
TRAIN WITH OUR PROGRAMS
Teams can enroll groups of athletes into our existing age-appropriate training sessions, giving players access to the same progressive development system as our individual athletes.
PRIVATE TEAM SESSIONS
Teams can also reserve a closed training session exclusively for their players, allowing our coaches to train the group together while focusing on the physical demands of their athletes.
STRENGTH • SPEED • ATHLETICISM • CONFIDENCE
READY TO TAKE YOUR TEAM TO THE NEXT LEVEL?
Give your athletes the opportunity to get stronger, move faster, and build confidence together with training designed around their age and level of development.